The desire of men to increase the size of the genital organ is primarily related to the desire to please the woman.
The self-esteem and even the quality of life of the representative of the stronger sex depends on the size of the main masculinity, because its impressive size betrays the self-confidence of men.
To date, there are many ways to enlarge the penis. This can be done both with the help of drugs and with surgical intervention. However, not everyone will decide on such drastic measures, so exercises are considered the easiest and safest way, with the help of which everyone can increase the size of the penis.
Why is this necessary?
With simple exercises, you can achieve the following results:
- increase the length and diameter of the penis;
- give it the shape you want;
- correct curvature;
- increase sexual endurance;
- increase sexual desire;
- avoid age-related erectile problems;
- increase control over ejaculation;
- make the orgasm brighter and longer;
- reduces recovery time for subsequent intercourse.
How to increase membership?
First, you need to collect a towel, oil or lubricant. A ruler and notepad will be needed to record the results. And, of course, you can't do without a working male genital organ.
You should think carefully before starting exercises, because there are no exercises that will help you reduce size.
Where to start?
First you need to know and be able to apply some procedures.
Warming up
Warming up is a very important part of the whole program, it should not be neglected.
The following steps should be followed for proper warm-up:
- a soft cloth should be moistened with warm water and squeezed;
- to check the comfort of the temperature, it is necessary to tie the tissue to the stomach;
- then the entire shaft of the penis should be wrapped with a cloth, leaving only the head of the penis open;
- leave the cloth for 5 minutes;
- remove the fabric
- wipe the penis with a soft towel.
Lubrication
For some exercises, the use of lubrication is very important. Lubricants work well for this. When choosing a lubricant, you should pay attention to its effectiveness, as well as the time it provides the desired effect.
Introduction
There are many techniques that promise penis enlargement, and they are all similar in many ways. But this does not mean that some of them are less effective. The result is ensured only by the regularity of classes.
The following technique is for men who cannot afford hours of training. It is recommended to do these exercises several times a day.
What exercises can achieve this?
First you need to lubricate the penis. Sitting on the edge of the bed, wrap your thumb and forefinger around her and stroke her.
In this case, it is necessary to stretch the skin as much as possible, take a firm grip, move from the base to the head.
Each time you return to the base of the penis, you need to increase the grip a little. This allows you to keep the maximum amount of blood in the penis. Then the movement from the base to the head is repeated.
Gradually increase the speed without loosening the grip. Thus, it is necessary to achieve a full erection. After reaching it, you should hold the penis by the base with your index and thumb and try to keep the blood in the penis.
So, holding the base of the penis with your other hand, you should hold it close to the base of the head while trying to extend the penis as much as possible. But at the same time, there should be no anxiety.
Swipe right, then left, forward and down, holding for 10 seconds each time. All four stages should be repeated four times, each time with a delay of 10 seconds. This exercise will not take more than 5 minutes.
After the exercise, you need to loosen the grip under the penis. In this case, there should be a feeling of bleeding from the penis. Ejaculation is possible at this time. The main thing in this exercise is plenty of lubrication and a strong grip. However, it should be remembered that the seizure should not disrupt blood circulation.
There should be no pain or discomfort while performing this exercise. If you feel pain or discomfort during the exercise, you should immediately stop the session and read the instructions again.
Seated stretch
This exercise is performed with 30-40% erection. Extend the penis as far as possible towards the hips.
Then you should slowly sit on the penis so that it stretches in this position. Unfortunately, we cannot confirm the effectiveness of this exercise.
Jelg exercises
The roots of the Jelqing technique go back to our ancestors from the East. Since ancient times, Arabs have been practicing this gymnastics, which can solve the problem of missing centimeters in the volume and length of the penis. Arabs who do exercises to enlarge their penis have achieved amazing results for a long time. Jelqing is such an effective way to increase penis size because a series of exercises help to normalize and even increase blood flow to the penis.
To exercise, the penis should reach 60-80% erection. With the fingers of the right hand, you should press the "OK" sign and firmly press the penis to the base. Then slowly "milk" (pull) on the head for 2-3 seconds.
When you reach the head without delay, repeat the same exercise with the left hand. Repeat the movements rhythmically without touching only the top of the head of the penis. Such an exercise will take about 5 minutes or 100 "milk".
Completion
Correct completion of the exercise is also of great importance. Massage with heat will help improve the result. The viability of the seed is ensured by the testicles, keeping the temperature at 34 degrees. During penis enlargement classes, sensitivity and nerve problems may occur, warming up will help prevent these problems.
After training, it is recommended to gently massage the penis for a few more minutes. After the massage, you can warm the penis again.
These procedures are aimed at improving blood circulation and better recovery after exercise.